Daylight Saving Time 2025: When to Change Clocks, Health Impacts & Free Food Deals
Daylight Saving Time 2025: when to change clocks, health impacts, and where to get free food deals. Stay informed with the latest updates on breaking news today.
Daylight saving time (DST) is set to begin this weekend in the U.S., meaning most Americans will lose an hour of sleep but gain extended daylight in the evenings. The change will take place on Sunday, March 9, 2025, at 2 a.m. local time, when clocks will move forward by one hour. This annual “spring forward” transition affects nearly all states except Hawaii and most of Arizona, which do not observe DST.
What is Daylight Saving Time?(Daylight Saving Time 2025: When to Change Clocks)
Daylight saving time was first introduced in the U.S. with the Standard Time Act of 1918 to regulate time zones and conserve energy. Since 1966, the Department of Transportation (DOT) has been responsible for overseeing DST, citing benefits like reduced energy consumption and lower crime rates.
Learn more about the history of DST here.
This topic remains one of the most talked-about breaking news today as policymakers continue debating its benefits and drawbacks.
Health Impacts of DST
While DST supporters argue that the time change promotes productivity and reduces energy costs, health experts warn that adjusting clocks twice a year can disrupt sleep cycles and increase health risks. Studies have linked DST changes to increased heart attacks, stroke risk, and workplace injuries in the days following the time shift.
Additionally, medical professionals recommend gradually adjusting your sleep schedule a few days before the time change to minimize its negative effects on the body.
Read about DST’s health effects from the American Academy of Sleep Medicine.
Will Daylight Saving Time Become Permanent?
The debate over whether to keep or abolish daylight saving time continues. In December 2024, former President Donald Trump expressed his support for eliminating DST, stating that it is “inconvenient and very costly to our Nation.” Currently, two bills in Congress – Senate Bill 29 and House Resolution 139, known as the Sunshine Protection Act of 2025 – propose making DST permanent.
This topic remains a major highlight in trending news as more states push for legislative changes. Stay updated with the latest government policies related to DST by visiting our Politics section.(Track the Sunshine Protection Act of 2025 here.)
Which States and Territories Do Not Observe DST?
Most of the U.S. follows daylight saving time, but the following regions do not participate:
- Hawaii
- Most of Arizona (except for the Navajo Nation, which observes DST)
- U.S. territories: American Samoa, Guam, Northern Mariana Islands, Puerto Rico, and the U.S. Virgin Islands
For detailed coverage on regional time zone practices, visit our National News section. This remains one of the most searched trending news in the world as more people question the necessity of DST.
How to Get Free Food for DST 2025
Losing an hour of sleep is never fun, but some businesses are making it sweeter with free food deals:
- Kroger: Giving away 39,000 coupons for breakfast items starting Friday, March 7, at 11 a.m.. Visit Kroger.com/HourBack to claim yours.
- Smoothie King: Healthy Rewards Members can get a free 12-ounce Metabolism Boost Smoothie (Dark Chocolate) on Sunday, March 9. Sign up at SmoothieKing.com to participate.
Many restaurants and coffee shops also offer special discounts on DST weekends, so check with your local businesses for surprise promotions.
Final Thoughts
As daylight saving time begins on March 9, 2025, Americans will adjust their clocks forward and continue the debate over its future. While some appreciate the extra daylight, others argue that the biannual shift negatively affects health and productivity. For now, the tradition remains, but legislative efforts to make DST permanent are ongoing.
This remains a hot topic in latest news headlines, with new developments expected in Congress. Stay informed and be prepared for the change!
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